Articles

3 min read

Thinking Yourself Sick - The Nocebo Effect

Most of us have heard about the placebo effect, however less is known about the nocebo effect. The placebo effect shows the positive...

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4 min read

The Mediterranean Diet and Mental Health

There are limited studies currently available on the Mediterranean diet and its effects on mental health; however, there is some evidence...

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3 min read

Food & Emotional Health

When I was chronically ill, I had a lot of food intolerances, most which I have recovered from. Although I wouldn’t want to go back to...

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3 min read

Stress Less So I Can Eat a Piece of Cheese

"There’s no point worrying about something that’s out of your control." This is what someone said to me this morning while I was worrying...

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4 min read

Gut Health and Depression

A few days ago, I came across a study which linked two specific beneficial bacteria strains to depression. The study found that those who...

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3 min read

Your Second Brain

You’ve probably heard about the gut-brain connection by now. Although it’s a fairly new area of scientific research, we are learning a...

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2 min read

Stress and Your Health

We all experience stress at some point, many on a daily basis. Some researchers suggest that occasional short term stress can be good for...

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3 min read

Homeopathy, Energy and Me Going off on a Tangent

A few years ago, if you had asked me what my opinion on homeopathy was, I would have said it’s rubbish. How can something that’s diluted...

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