Nikky May3 minThinking Yourself Sick - The Nocebo EffectMost of us have heard about the placebo effect, however less is known about the nocebo effect. The placebo effect shows the positive...
Nikky May4 minThe Mediterranean Diet and Mental HealthThere are limited studies currently available on the Mediterranean diet and its effects on mental health; however, there is some evidence...
Nikky May3 minFood & Emotional HealthWhen I was chronically ill, I had a lot of food intolerances, most which I have recovered from. Although I wouldn’t want to go back to...
Nikky May3 minStress Less So I Can Eat a Piece of Cheese"There’s no point worrying about something that’s out of your control." This is what someone said to me this morning while I was worrying...