Nikky May4 minThe Link Between Food Additives and Mental HealthEver find yourself staring at the ingredient list on a food package, trying to decipher what those lengthy, scientific names actually mean..
Nikky May3 minThe ‘Ultra-Processed’ PredicamentLet's cut to the chase about a hot topic that's been simmering in our kitchens: Ultra-Processed Foods (UPFs). Now, before you roll your...
Nikky May2 minA Sweet Truth: Unveiling the Impact of Sugar on HealthAs we navigate through the labyrinth of modern dietary choices, one common ingredient we often see is sugar. Unfortunately, this sweet...
Nikky May2 minHolistic Gut Health TransformationIntroduction to Gut Health The gut is a complex system that plays a vital role in your overall well-being. It houses trillions of...
Nikky May3 minThinking Yourself Sick - The Nocebo EffectMost of us have heard about the placebo effect, however less is known about the nocebo effect. The placebo effect shows the positive...
Nikky May2 minThe Impact Processed Foods Have on Your BodyFor many families, whole foods have become a rare part of their normal diet. Foods that have been chemically processed or that have added...
Nikky May2 minEmotional OvereatingWeight gain is frustrating enough, but when you can't seem to identify the cause of it, the frustration is compounded. Emotional...
Nikky May3 minLiving With Food IntoleranceSo many of us are struggling with food intolerances and I used to be one of them. I’m not talking about food allergies, that is a...
Nikky May3 minI'm a Label ReaderYeah I’m one of those people. I’ll pick up product after product, turn it over, possibly curse at it first, “where are the bloody...