Most of us have heard about the placebo effect, however less is known about the nocebo effect. The placebo effect shows the positive...

“Overthinking is my best friend. Always fills my brain with delight and sits by my side. It never leaves me alone.” ― Suyasha Subedi...

For many families, whole foods have become a rare part of their normal diet. Foods that have been chemically processed or that have added...

Weight gain is frustrating enough, but when you can't seem to identify the cause of it, the frustration is compounded. Emotional...

So many of us are struggling with food intolerances and I used to be one of them. I’m not talking about food allergies, that is a...

Yeah I’m one of those people. I’ll pick up product after product, turn it over, possibly curse at it first, “where are the bloody...

There are limited studies currently available on the Mediterranean diet and its effects on mental health; however, there is some evidence...

I have a lot of people come to me and state that they are allergic to this food and that food, when in fact they do not have a food...

When I was chronically ill, I had a lot of food intolerances, most which I have recovered from. Although I wouldn’t want to go back to...

"There’s no point worrying about something that’s out of your control." This is what someone said to me this morning while I was worrying...

I recovered from 12 years of gluten intolerance around 6-ish months ago. A common question or comment I got throughout the time I was...

A whole grain is a grain that consists of all of the original components that were present when it was growing in the field. Refined...

A few days ago, I came across a study which linked two specific beneficial bacteria strains to depression. The study found that those who...

Emotions are powerful. They are the basis for our connections to others and essential for our innate survival mechanisms. Emotions allow...

Our beliefs are one of the most important factors that shape our behaviour. Our beliefs are what impact our thoughts and actions, and...

Who wants to talk about self-love? Not me. Ick, it just sounds so silly. Oh, you’ve got to put yourself first; meditate, light a candle,...

Recent events that happened to me caused five months of hurt, anger and sadness. Spending this time trying to make things better has not...

One very difficult thing to get your head around is how a person who claims to love you can then go on to abuse you. If you’ve been in a...

​I have recently gone through hell and back with someone who I believed to be one person, who changed in an instant. The change was...

Obtaining perfect health, what does that mean? It’s probably different for each person and I’m not entirely sure what that means for me....

You’ve probably heard about the gut-brain connection by now. Although it’s a fairly new area of scientific research, we are learning a...

Now that title sounds a little depressing, but recently I came across a book called “The Top Five Regrets of Dying” by Bronnie Ware. I...