Most of us have heard about the placebo effect, however less is known about the nocebo effect. The placebo effect shows the positive...

"There’s no point worrying about something that’s out of your control." This is what someone said to me this morning while I was worrying...

I recovered from 12 years of gluten intolerance around 6-ish months ago. A common question or comment I got throughout the time I was...

You’ve probably heard about the gut-brain connection by now. Although it’s a fairly new area of scientific research, we are learning a...

We all experience stress at some point, many on a daily basis. Some researchers suggest that occasional short term stress can be good for...