“Overthinking is my best friend. Always fills my brain with delight and sits by my side. It never leaves me alone.” ― Suyasha Subedi...

There are limited studies currently available on the Mediterranean diet and its effects on mental health; however, there is some evidence...

When I was chronically ill, I had a lot of food intolerances, most which I have recovered from. Although I wouldn’t want to go back to...

"There’s no point worrying about something that’s out of your control." This is what someone said to me this morning while I was worrying...

A few days ago, I came across a study which linked two specific beneficial bacteria strains to depression. The study found that those who...

Our beliefs are one of the most important factors that shape our behaviour. Our beliefs are what impact our thoughts and actions, and...

Who wants to talk about self-love? Not me. Ick, it just sounds so silly. Oh, you’ve got to put yourself first; meditate, light a candle,...

You’ve probably heard about the gut-brain connection by now. Although it’s a fairly new area of scientific research, we are learning a...

We all experience stress at some point, many on a daily basis. Some researchers suggest that occasional short term stress can be good for...

For most people (particularly those in Western society), life is fast paced, stressful, and all about multi-tasking. We rarely (if ever)...

A few years ago, if you had asked me what my opinion on homeopathy was, I would have said it’s rubbish. How can something that’s diluted...