“Overthinking is my best friend. Always fills my brain with delight and sits by my side. It never leaves me alone.”
― Suyasha Subedi
Fellow over-thinkers, only you will understand this post to its full extent. We are a special kind, a strange kind; a type of person who is often misunderstood. I’m not talking about general overthinking, or anxiety; which many people suffer from in the Western culture. I’m talking about those of us who are natural over-thinkers, who love to think a lot, who philosophise and analyse everything to its full extend, and often beyond. Those of us who live in our head and get lost there for hours.
I used to believe that the way my mind worked was abnormal. Other people don’t think, question and analyse every little detail. But of course, I had to analyse and think about this. I had to work out how to stop my overactive mind and chill out. But now I’m overthinking why I overthink, then overthinking why I need to think about why I overthink. Ok I see the problem.
The inner world of an over-thinker can be filled with self-doubt and constant uncertainty. This sounds pretty negative, but it’s not always the case. Psychologists state that there are benefits to the overactive mind, or “Nervous Nellie”. Those of us who are lucky enough to possess this trait often worry and over-analyse issues far more than the average person. This can lead to stress, anxiety and many health issues including digestive problems and hypertension. Taking control is the key. Embrace your monkey mind while giving it bananas when it’s time to shut up!
So, what causes someone to be an over-thinker? One paper published in the journal Trends in Cognitive Sciences states that there is an area in the brain which controls self-created thoughts (thoughts associated with overthinking). This area may be more active in over-thinkers. This may lead to excessive thinking. However this also leads to breakthrough theories, research ideas, creativity and solutions to problems.
When compared to “normal thinkers”, i.e. those who often look on the bright side of life, over-thinkers are more likely to create solutions to the problems that they obsess over. Some research has even indicated that over-thinkers, or anxious people generally have higher IQ's compared to more relaxed individuals.
However, research also shows that over-thinkers are prone to many health problems, lower immunity and chronic health conditions. This shows that overthinking can be both a blessing and a curse. Overthinking to the point of chronic stress is not good for you, and may even cause health problems. However, using your monkey mind to your advantage can be one of your best assets.
Over-thinker isn’t a bad thing unless you let it become a bad thing. Overthinking can lead to stress, anxiety and depression when you allow it to control you. But when you take control, overthinking can be used to your advantage, leading to the most brilliant ideas, insights and breakthroughs. This is the major problem for the overactive mind, trying to take control and use it for good. Over-thinkers are prone to anxiety and it’s very easy for an over-thinker's mind to lose control. Once that happens, getting out isn’t easy. But not impossible.
Some of the common problems over-thinkers face include:
Ok, so there are a lot of problems that come along with having an overactive mind. But have you ever considered how much of a blessing it is to be an over-thinker? Many creative people are over-thinkers. Over-thinkers are never short on ideas. All of those ideas that pop into your head while your monkey mind is chattering have the potential to be amazing. Often, we start questioning whether the idea is good enough, maybe it’s stupid etc. Then we talk ourselves out of even trying.
This is where taking control is important, before that blessing turns into a curse. This is where you need to learn to recognise what you’re doing. Your amazing overthinking mind has given you an idea, so take it. If you allow yourself to analyse this idea your will talk yourself out of it. There’s a fine line between the advantages and disadvantages of the overactive mind, and recognising when that line appears is bloody hard!
This line applies to everything that triggers your monkey mind. The line will appear at different points, but understanding when your mind is working for you and when it’s sabotaging you is something that you have to practice for yourself. I certainly haven’t got it under control yet. Often you will recognise that your mind is taking control, but can’t get yourself out of it. This is when support can save you.
Why is support important? Sometimes you can’t see the forest for the trees. You’re so involved in your thinking situation, which is turning into anxiety and you cannot see the situation as a whole. I don’t know if it’s just me, but as an over-thinker I tend to keep my overthinking to myself. This is a bad idea if you don’t always have control.
Find someone who you trust, someone who won’t judge you, who will always be there. Ask this person if you can turn to them when your mind gets out of control, and tell them what you’re thinking, or overthinking. They will see your situation from a whole new perspective and help you to calm down. This is important for those who struggle often, it will save you a lot of stress and anxiety. Rather than spending hours or days obsessing over something, you could have it resolved in minutes. If you have no one to turn to, consider a counsellor.
Overthinking can definitely be a positive trait, and you should embrace it. However most, if not all over-thinkers are all too familiar with the negative side of this gift. You can learn to take control of your monkey mind and use it to your advantage. However, you will probably slip up on more than one occasion, so make sure you have support if you need it. But don’t forget that the way your mind works is unique and is a blessing. Just think about some of history’s greatest thinkers!
I tend to plan almost everything. I like to know what’s going to happen and how I will get from point A to point B. Yet more often than not, my plans are interrupted and this makes me uneasy. I don’t like not being in control. If I make a plan, no matter how small, I like to stick to it. And when something comes along and changes my plan, and it will, anxiety will jump in and sing ner ner ner your world is crumbling.
A certain smarty pants has managed to bring this to my attention on and off for the last eleven months. Whether this person is aware of this or not, it has helped me to change my way of thinking. You can make as many plans as you like about your future, short or long term, but you also need to realise that something will very likely come along and change what you “thought” was the best outcome for you and usually give you an even better outcome.
Unfortunately, when you’re lost in that freak out, “no no no, it was meant to go THIS way, not that way”, then you fail to see that you're being given something much better. It’s the whole ‘can’t see the forest for the tress’ expression.
Trying to control every aspect of your life only makes life a struggle. Controlling things or people only pushes those things or people away. The tighter you hold onto something, the more it pulls away. However, the thought of letting go of control is a very scary idea, especially for control freaks. It feels like allowing chaos in to run rampant through your "very well-managed life".
I think the root of the problem is down to one word, ‘trust’. Letting go of control means that you need to trust that everything will be ok. You need to trust that life will flow naturally without your constant micromanagement. That’s bloody scary.
Bad things will happen and you will deal with them as they do. Let go rather than trying to control and prevent what you fear. This only makes things worse while creating a lot of stress and worry along the way.
Trusting and letting go doesn’t mean becoming passive. It means flowing with life naturally and doing what you need to do, or can do ONLY when you need to do it. Not thinking about what you could do or should do when you can't do anything at all. That's called worrying. Or did I just confuse you, I think I confused myself.
I’ll always be a planner; I’ll make lists and plan how I will get from A to B. There’s nothing wrong with being organised. How satisfying is it to cross things off a list as they get done, or is that just me?
The problem arises when you can’t embrace change, when you fall apart because your well intentioned plans have fallen apart. Learning to accept and go with the flow of life does take a lot of stress out of the entire process. I probably should be listening to my own advice.
I do know however, that putting this into practice is a lot harder than simply writing it down. But just recognising when your control freakiness rears its ugly head is the first step to changing your attitude for the better.
“Live every day as it comes” – Sir Smarty Pants.
I think most of us have heard or read about the universe and everything in it being one, we are all one etc, etc. That's all well and good, but I feel quite individual and I found it hard to understand completely. What I mean is, I understand it in theory, logically, but the idea remained stuck in my head for many years before I truly understood it.
Could dreams be the clue to understanding what life is? I think it's very likely. If you look at a dream, as you are dreaming everything within the dream seems very real. You don't know that you're dreaming while you're dreaming (unless you have mastered lucid dreaming). It's true that a lot of the time dreams are very strange, but while you're in them you don't feel that they are.
Now on to the "one" part. Everything within your dream is within you. Every building, plant, animal and person is created by you and is you, because it's coming from you and it's your mind's creation. You may have a dream where you're in a crowd of hundreds of people, every person there acts independently and has their own personality, yet technically they are you. You have just taken on one point of focus within that dream (the character you are at that moment). Sometimes you even step back and view your creation (dream) from a distance. Almost like you're watching a movie, and you aren't specifically one of the characters.
Could it be that the universe, or god, or whatever you like to call it, is just some sort of massive consciousness creating some sort of dream-like reality and each life form is a point of focus for many different experiences? I think that it's probably far more complicated than that, and maybe too complex for us to understand. But I think it might be something along those lines. Possibly consciousness gets sort of duller as we move into a dream with in a dream within a dream.
Maybe we lose some signal quality as we move further down in a sense. For example consciousness changes or gets a little duller as you move from the spiritual world, to the physical world, and finally to the dream world. I say this because when you read about those who have had near death experiences (NDE's), so many of them mention how the spiritual world felt more real, they felt more awake and more conscious. And when you look at being awake versus dreaming, you also see a similar difference. Of course you don't notice this difference until you wake up. So you will not understand this difference until you wake up from this current "life dream".
There are many references to life being a type of dream. For example the song Row Row Row Your Boat. The boat signifies you or your body and the stream is your life journey. You're suppose to row gently down the stream, with the current (the flow of life). If you try to row against the current you will struggle as many of us do. If you try to stay in one place you will struggle; the current will do it's best to pull you in the right direction. If you try to go too fast you will miss a lot along the way. So you should row gently and enjoy the ride. Merrily as the song goes; not stressfully, because life is but a dream.
"Reality is merely an illusion, albeit a very persistent on." - Albert Einstein.
Buddhists also believe that life is a type of dream and waking up to the illusion is known as enlightenment.
Anyway, if life is "but a dream" this doesn't make it insignificant or any less important. There is surely a reason for it, a reason which may be far beyond our ability to understand. But most of us feel, or even know that we have a purpose whether we work out what that is or not. We know we have a reason for being here, some sort of inner knowing.
Everything in the physical world is impermanent just like a dream. So we can do our best not to get too caught up in the details and row our boats gently in flow with the stream of life.
Recently a person unexpectedly entered my life and completely changed my idea of how my life was going to go. Well at least the short-term life plan I had, which I thought was best for me; now I know it wasn’t.
This person has already taught me a lot about myself and life, and I suspect they have much more wisdom to give. One thing I now understand is that it doesn’t matter what you “think” should happen or how you “plan” how your life will go. More often than not the universe will throw you a curve ball which will be nothing but a blessing in your life; even if that’s not entirely how it appears at first.
So, no matter how scary it may seem initially, or how it makes you face your fears head on. Try to embrace this change and learn everything you can. It will (eventually), help you to grow as a person; and even have a positive impact on those around you.
Often people have no idea what kind of effect they have on others. It may be just a brief encounter, or a lifelong friendship. But by being yourself, you may just inspire others to embrace their own true selves.
A good lesson for me recently is that it’s ok to open up and be who you are, others will like you just for you. Being open attracts those special people who just seem to ‘get’ you, and that’s the kind of people you want in your life. When you close yourself off, it creates an invisible barrier which prevents you from experiencing the love and friendships that you deserve.
You don’t have to do anything drastic. Just be willing and open to new people and new experiences. Pushing people away doesn’t get you anywhere. It’s often fear that makes you push away someone or something which could be just what you need in your life at that moment.
I know that from experience, pushing people away out of fear doesn’t work. As someone once told me “live everyday as it comes”. Looking into the future at what “could” go wrong only creates anxiety. And the scary scenarios that the brain creates almost never happen anyway!
So, what will the next few months bring? Probably a lot of fears and anxieties, but hopefully also a lot of accomplishments. Being open to life is scary, it means actually living and experiencing the world and the amazing people that cross my path. But what is the alternative? Hiding away every day? That’s not life, at least that's not living life.
Good health x
I'm a freelance writer currently writing for an awesome marketing company in Perth. I have a Bachelor of Science in nutrition and human biology, and a Graduate Diploma in Human Nutrition, which both contribute to my writing.