About
Join me on a journey into the heart of nutrition and well-being. In this course, I invite you to explore the basics of nutrition and its significant impact on our health, mental clarity, and overall lifestyle. Whether you are someone yearning to make wiser dietary choices, or simply curious about the intricate role of food in your life, this course is crafted with you in mind. Course Content: - The Foundations of Nutrition: Together, we’ll unravel the complexities of macronutrients and micronutrients, understanding how they powerfully nourish and sustain our bodies. - Crafting a Balanced Diet: Learn the art of creating a well-rounded plate filled with the right mix of fruits, vegetables, proteins, and fats, customised to your body’s unique needs. - Evolving Eating Habits: I’ll guide you through the essentials of portion control, effective meal timing, and the art of mindful eating, revolutionizing your relationship with food. - Nutrition as Prevention: Uncover the potent role of dietary choices in staving off chronic diseases and fortifying your immune system. - The Food-Mind Connection: Delve into the fascinating link between your diet and mental health, discovering how what you eat is a vital tool for cognitive and emotional well-being. - Demystifying Myths: Arm yourself with evidence-based knowledge as we dismantle common nutrition myths, paving your way to enlightened eating. - Tips and Practical Skills: Master the basics of reading nutrition labels and making empowered choices. No prior knowledge? Perfect. This is a basic course to get you started, making this journey ideal for anyone looking to step into the world of healthy eating.