The Mediterranean Diet and Mental Health - References
References
1. Dog TL. The role of nutrition in mental health. Alternative Therapies in Health and Medicine. 2010;16(2):42-6.
2. Muñoz M-A, Fíto M, Marrugat J, Covas M-I, Schröder H. Adherence to the Mediterranean diet is associated with better mental and physical health. British Journal of Nutrition. 2008;101(12):1821-7.
3. Selhub E. Nutritional psychiatry: Your brain on food: Harvard Health Publishing; 2015 [cited 2019 22 May]. Available from: https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626.
4. Parletta N, Milte CM, Meyer BJ. Nutritional modulation of cognitive function and mental health. The Journal of Nutritional Biochemistry. 2013;24(5):725-43.
5. Opie RS, O’Neil A, Itsiopoulos C, Jacka FN. The impact of whole-of-diet interventions on depression and anxiety: a systematic review of randomised controlled trials. Public Health Nutrition. 2015;18(11):2074-93.
6. Weinert DJ. Nutrition and muscle protein synthesis: a descriptive review. The Journal of the Canadian Chiropractic Association. 2009;53(3):186-93.
7. What is mental illness? : Department of Health; 2007. 6]. Available from: https://www.health.gov.au/internet/main/publishing.nsf/Content/F602B63256E116BBCA257BF00020AACF/$File/whatmen2.pdf.
8. What is mental illness? : The Australian College of Mental Health Nurses Inc.; 2012 [cited 2019 21 May]. Available from: http://www.acmhn.org/images/stories/Resources/mentalillnessfactsheet.pdf.
9. Staying well: A guide to recovering from anxiety and depression: Beyond Blue; 2016 [cited 2019 21 May]. Available from: http://resources.beyondblue.org.au/prism/file?token=BL/1178.
10. Steenson S. The Mediterranean diet and depression – can a healthier dietary pattern reduce the risk of depression? Nutrition Bulletin. 2019;44(1):65-73.
11. Parletta N, Zarnowiecki D, Cho J, Wilson A, Bogomolova S, Villani A, et al. A Mediterranean-style dietary intervention supplemented with fish oil improves diet quality and mental health in people with depression: A randomised controlled trial (HELFIMED). Journal of the Australasian College of Nutritional and Environmental Medicine. 2018(1):6.
12. Henríquez Sánchez P, Ruano C, de Irala J, Ruiz-Canela M, Martínez-González MA, Sánchez-Villegas A. Adherence to the Mediterranean diet and quality of life in the SUN Project. European Journal of Clinical Nutrition. 2012;66(3):360-8.
13. Sánchez-Villegas A, Cabrera-Suárez B, Molero P, González-Pinto A, Chiclana-Actis C, Cabrera C, et al. Preventing the recurrence of depression with a Mediterranean diet supplemented with extra-virgin olive oil. The PREDI-DEP trial: study protocol. BMC Psychiatry. 2019;19(1):63-.
14. Ermer AE, Proulx CM. Associations Between Social Connectedness, Emotional Well-Being, and Self-Rated Health Among Older Adults: Difference by Relationship Status. Research On Aging. 2019;41(4):336-61.
15. Serra-Majem L, Bach-Faig A, Raido Quintana B. Nutritional and Cultural Aspects of the Mediterranean Diet2012. 157-62
1. Dog TL. The role of nutrition in mental health. Alternative Therapies in Health and Medicine. 2010;16(2):42-6.
2. Muñoz M-A, Fíto M, Marrugat J, Covas M-I, Schröder H. Adherence to the Mediterranean diet is associated with better mental and physical health. British Journal of Nutrition. 2008;101(12):1821-7.
3. Selhub E. Nutritional psychiatry: Your brain on food: Harvard Health Publishing; 2015 [cited 2019 22 May]. Available from: https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626.
4. Parletta N, Milte CM, Meyer BJ. Nutritional modulation of cognitive function and mental health. The Journal of Nutritional Biochemistry. 2013;24(5):725-43.
5. Opie RS, O’Neil A, Itsiopoulos C, Jacka FN. The impact of whole-of-diet interventions on depression and anxiety: a systematic review of randomised controlled trials. Public Health Nutrition. 2015;18(11):2074-93.
6. Weinert DJ. Nutrition and muscle protein synthesis: a descriptive review. The Journal of the Canadian Chiropractic Association. 2009;53(3):186-93.
7. What is mental illness? : Department of Health; 2007. 6]. Available from: https://www.health.gov.au/internet/main/publishing.nsf/Content/F602B63256E116BBCA257BF00020AACF/$File/whatmen2.pdf.
8. What is mental illness? : The Australian College of Mental Health Nurses Inc.; 2012 [cited 2019 21 May]. Available from: http://www.acmhn.org/images/stories/Resources/mentalillnessfactsheet.pdf.
9. Staying well: A guide to recovering from anxiety and depression: Beyond Blue; 2016 [cited 2019 21 May]. Available from: http://resources.beyondblue.org.au/prism/file?token=BL/1178.
10. Steenson S. The Mediterranean diet and depression – can a healthier dietary pattern reduce the risk of depression? Nutrition Bulletin. 2019;44(1):65-73.
11. Parletta N, Zarnowiecki D, Cho J, Wilson A, Bogomolova S, Villani A, et al. A Mediterranean-style dietary intervention supplemented with fish oil improves diet quality and mental health in people with depression: A randomised controlled trial (HELFIMED). Journal of the Australasian College of Nutritional and Environmental Medicine. 2018(1):6.
12. Henríquez Sánchez P, Ruano C, de Irala J, Ruiz-Canela M, Martínez-González MA, Sánchez-Villegas A. Adherence to the Mediterranean diet and quality of life in the SUN Project. European Journal of Clinical Nutrition. 2012;66(3):360-8.
13. Sánchez-Villegas A, Cabrera-Suárez B, Molero P, González-Pinto A, Chiclana-Actis C, Cabrera C, et al. Preventing the recurrence of depression with a Mediterranean diet supplemented with extra-virgin olive oil. The PREDI-DEP trial: study protocol. BMC Psychiatry. 2019;19(1):63-.
14. Ermer AE, Proulx CM. Associations Between Social Connectedness, Emotional Well-Being, and Self-Rated Health Among Older Adults: Difference by Relationship Status. Research On Aging. 2019;41(4):336-61.
15. Serra-Majem L, Bach-Faig A, Raido Quintana B. Nutritional and Cultural Aspects of the Mediterranean Diet2012. 157-62