App features and benefits​

• Food Diary: Daily use of the food diary for accountability and personalised feedback. This is essential so I understand your current diet and how it improves.

• Track Nutrition: Count calories and macros.

• Track Food Groups: Understand the variety of foods in your diet and the serving amounts.

• Recipe Database: Choose from over 100,000 recipes. Every recipe comes with full nutrition analysis and health labels already calculated. 

• Recipe Filters: Filter recipes by calories, preparation time, meal type, cuisine type (Asian, Mexican, Indian), diet type (low-fat, high-protein, low-carb, no-sugar, vegan, etc.).

• Recipes and Meal Plans: Healthy recipes and meal plans that support your weekly focus, adaptable to different dietary needs.

• Track All Nutrients: Saturated fat, trans fat, mono fat, protein, carbs, sugar, fiber, cholesterol, added sugar, iron, magnesium, sodium, vitamins, and minerals.

• Track Water: Log water intake in ml

• Use the photo-sharing feature to visually track adherence and provide encouragement or adjustments.

• Messaging: Regular check-ins via messaging for personalised support, questions, and motivation.

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App requires Android 5.0 and above or iOS 11.0 or later.

 

Please note: my replies to messages and other communications will be done between the hours of 10am and 4pm Monday - Friday AWST.