Lessons to Health


Obtaining perfect health, what does that mean? It’s probably different for each person and I’m not entirely sure what that means for me. But I want it. I have been working towards my idea of perfect health for many years. I’ve struggled with my health since a teenager. Poor health and chronic digestive conditions crept up on me slowly. It has happened so gradually that it almost seemed normal. I have a feeling that this is the case for many people in today’s Western world. We accept these niggling little issues with our health that may not have an official diagnosis, but over time get worse and often interfere with our quality of life.


Everything did start out mild for me; however, at some point everything came crashing down and I was unable to leave the house for six months, or work for four years. I have managed to recover from the majority of that experience; however, I am only about 70% there. Things have come to a standstill, almost like 70% health is all I can have. But I won’t accept that, I want 100%. There is something stopping me from reaching perfect health, and I have a feeling it’s more to do with something non-physical, rather than physical. But why is this?


In the Western world we often focus on physical treatments for many chronic health issues. While this is a very important part of the recovery process, there is something we often neglect. We’re not just physical beings, we are body, mind and soul; or spirit, however you want to look at it. We now know how the mind can affect the body. Whether that’s in a positive way, or a negative way.


When we only look at physical ways to heal our health problems, we fall short. Like I’ve been falling short at 70%. Don’t get me wrong, good health needs a well-balanced diet, exercise, treatments and maybe supplements or drugs depending on the issue you’re dealing with. But good health is holistic.


I’ve tried the supplements, the nutrition, conventional medicine, exercise and alternative treatments; and while these have all provided some benefits to my health, they have all failed to get me where I want to be. What was I missing, or failing to look at?


When you begin to understand the mind-body connection you realise that this is as important as any physical treatment when it comes to good health. This includes things such as your attitude, negative thinking, socialising, followi