Overall wellbeing is a holistic approach, including physical, social, emotional, mental and spiritual components. It’s important to include all areas, as focusing on one will not allow you to achieve complete wellbeing. It’s a learning process, a lifelong commitment. Learn more about wellbeing here.
I Won't tell You What To Do, I’ll Teach You What I Know
There is no use asking someone to write up a wellness plan and tell you to follow it. This won’t lead to long term change. You may make some changes in the short term, but what have you learnt? I'm passionate about teaching people to take their power back through knowledge. The more you learn, the more you will want to change. And you'll be proud of what you have achieved.
"You are amazing and write so beautifully. A great talent to have. Thank you and I love your words and really appreciate you helping me. Can’t wait to put it on my website tomorrow. Thanks a million". Brigitte from Happy Tea for Me