I'm a qualified nutritionist with a passion for improving gut health, managing food intolerances, and promoting healthy eating habits. Currently based in beautiful Western Australia, I have dedicated years to studying and refining my expertise in nutrition and well-being.
With a Bachelor of Science in nutrition and human biology and a Postgraduate Diploma of Human Nutrition under my belt, I possess a solid foundation of knowledge in the field. Additionally, I hold a Professional Certification in Positive Psychiatry and Mental Health, which allows me to approach nutrition from a holistic standpoint, considering both physical and mental well-being.
My journey has also led me to embrace a lifestyle closely connected to the land. After years of dreaming about escaping the suburban hustle and bustle, I finally made the leap and moved to a rural property where I’m beginning my homesteading adventure. My days are now filled with learning how to live more sustainably, growing my own food, and finding harmony with nature. This shift isn’t just a lifestyle choice; it’s a way for me to align with my values of simplicity, self-sufficiency, and well-being.
Through this newsletter, I share insights and reflections on the interconnectedness of nutrition and mental health, being an autistic adult, anxiety, gut health, and anything else that interests me. My goal is to inspire others to explore the profound benefits of living in tune with nature and embracing a holistic approach to health and happiness.
Whether you’re looking to improve your diet, learn about gut health, or gain inspiration for a simpler way of life, I hope you’ll find valuable ideas and encouragement here. Join me as I navigate this fulfilling journey of growth, resilience, and connection to the land.
I hope you enjoy your time here :)
Nikky :)
Qualifications:
Advanced Gut Health: Enhancing your Microbiome - Endeavour College of Natural Health
Graduate Diploma in Human Nutrition - Deakin University
Bachelor of Science - Nutrition and Human Biology - Edith Cowan University
Professional Certification in Positive Psychiatry and Mental Health - University of Sydney
Creative and Professional Writing - Griffith University
Freelance Writing - Australian Writers Centre
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