76 healthy recipes with nutritional information (calories, carbs, protein and fat per serve). Download immediately in PDF.
 
* This is a digital copy only.
 
1-19 breakfast
20-42 lunch
43-76 dinner
 
Recipes:
Rhubarb & almond porridge
Egg breakfast burrito
Stuffed mushrooms
Oatless nut porridge
Creamy baked eggs
Cheese, basil & tomato muffins
Oaty power bowl
Oven baked berry pancake
Veggie scramble
Chocolate nut porridge
Fluffy berry omelette
Veggie-rich bake
Green pesto omelette
Kale, bacon & egg fry up
Breakfast bowl
Strawberry & almond overnight oats
Salted caramel porridge
Egg breakfast bowl
Savoury breakfast bowl
Fragrant chickpea & vegetable soup
Veggie & bean chilli
Cabbage & bacon spring rolls
Turkey club wrap
Lemon & herb chicken
Curried frittata with avocado salsa
Pea & ham soup
Lentil & carrot fritter
Rainbow salad
Chicken taco wrap
Vegan buddha bowl
Italian omelette
Carrot & coriander soup
Vegan chickpea wraps
Chipotle chicken & veggie bowl
Cabbage, leek & bacon soup
Mixed bean ratatouille
Red lentil soup
Mexican chicken soup
Caprese chicken salad
Carrot, cauliflower & kale soup
Chicken & edamame spaghetti salad
Creamy cauliflower soup
Spinach & leek stuffed chicken
Rich beef & squash stew
Chicken, mushroom & bean stroganoff
Quick & easy primavera sauce
Vegetable & chickpea paella
Courgetti carbonara
Garlic & herb roast chicken
Quick Chinese stir fry
Easy cashew chicken
Moroccan lamb & lentil stew
Sticky chicken stir fry
Teriyaki salmon noodle curry bowl
Juicy lamb kebabs
Veggie quinoa chilli
Salmon with Mexican spicy rice
Indian traybake
Veggie packed peanut noodles
Guacamole stuffed chicken
Fragrant lamb keema
Indian chickpea stew
BBQ chicken wings
Greek lamb chops
Enchilada-inspired chicken
Lamb traybake
Cinnamon chicken
Beef & lentil stew
Chicken & vegetable pizza
Sweet & spicy duck
Brie & bacon quiche
Quick chicken & vegetable scramble
Pork & apple meatballs
Chicken dippers with BBQ sauce
Chermoula chicken
Steak & chicken paella