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76 healthy recipes with nutritional information (calories, carbs, protein and fat per serve). Download immediately in PDF.

 

* This is a digital copy only.

 

1-19 breakfast

20-42 lunch

43-76 dinner

 

Recipes:

  1. Rhubarb & almond porridge
  2. Egg breakfast burrito
  3. Stuffed mushrooms
  4. Oatless nut porridge
  5. Creamy baked eggs
  6. Cheese, basil & tomato muffins
  7. Oaty power bowl
  8. Oven baked berry pancake
  9. Veggie scramble
  10. Chocolate nut porridge
  11. Fluffy berry omelette
  12. Veggie-rich bake
  13. Green pesto omelette
  14. Kale, bacon & egg fry up
  15. Breakfast bowl
  16. Strawberry & almond overnight oats
  17. Salted caramel porridge
  18. Egg breakfast bowl
  19. Savoury breakfast bowl
  20. Fragrant chickpea & vegetable soup
  21. Veggie & bean chilli
  22. Cabbage & bacon spring rolls
  23. Turkey club wrap
  24. Lemon & herb chicken
  25. Curried frittata with avocado salsa
  26. Pea & ham soup
  27. Lentil & carrot fritter
  28. Rainbow salad
  29. Chicken taco wrap
  30. Vegan buddha bowl
  31. Italian omelette
  32. Carrot & coriander soup
  33. Vegan chickpea wraps
  34. Chipotle chicken & veggie bowl
  35. Cabbage, leek & bacon soup
  36. Mixed bean ratatouille
  37. Red lentil soup
  38. Mexican chicken soup
  39. Caprese chicken salad
  40. Carrot, cauliflower & kale soup
  41. Chicken & edamame spaghetti salad
  42. Creamy cauliflower soup
  43. Spinach & leek stuffed chicken
  44. Rich beef & squash stew
  45. Chicken, mushroom & bean stroganoff
  46. Quick & easy primavera sauce
  47. Vegetable & chickpea paella
  48. Courgetti carbonara
  49. Garlic & herb roast chicken
  50. Quick Chinese stir fry
  51. Easy cashew chicken
  52. Moroccan lamb & lentil stew
  53. Sticky chicken stir fry
  54. Teriyaki salmon noodle curry bowl
  55. Juicy lamb kebabs
  56. Veggie quinoa chilli
  57. Salmon with Mexican spicy rice
  58. Indian traybake
  59. Veggie packed peanut noodles
  60. Guacamole stuffed chicken
  61. Fragrant lamb keema
  62. Indian chickpea stew
  63. BBQ chicken wings
  64. Greek lamb chops
  65. Enchilada-inspired chicken
  66. Lamb traybake
  67. Cinnamon chicken
  68. Beef & lentil stew
  69. Chicken & vegetable pizza
  70. Sweet & spicy duck
  71. Brie & bacon quiche
  72. Quick chicken & vegetable scramble
  73. Pork & apple meatballs
  74. Chicken dippers with BBQ sauce
  75. Chermoula chicken
  76. Steak & chicken paella

Nutritious and Healthy Recipe PDF Book

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