Articles

4 min

How Your Gut Bacteria Might Be Making You Anxious

The recent research on gut bacteria and their surprising influence on anxiety is fascinating. But before we get into the nitty-gritty,...

6 min

Mental Health Nutrition: Nurturing Your Mind Through Food

As a nutritionist specialising in anxiety and depression, I've seen firsthand how dietary habits can significantly impact emotional and...

3 min

The ‘Ultra-Processed’ Predicament

Let's cut to the chase about a hot topic that's been simmering in our kitchens: Ultra-Processed Foods (UPFs). Now, before you roll your...

2 min

Holistic Gut Health Transformation

Introduction to Gut Health The gut is a complex system that plays a vital role in your overall well-being. It houses trillions of...

4 min

The Mediterranean Diet and Mental Health

There are limited studies currently available on the Mediterranean diet and its effects on mental health; however, there is some evidence...