Articles

The recent research on gut bacteria and their surprising influence on anxiety is fascinating. But before we get into the nitty-gritty,...

As a nutritionist specialising in anxiety and depression, I've seen firsthand how dietary habits can significantly impact emotional and...

Let's cut to the chase about a hot topic that's been simmering in our kitchens: Ultra-Processed Foods (UPFs). Now, before you roll your...

Introduction to Gut Health The gut is a complex system that plays a vital role in your overall well-being. It houses trillions of...

There are limited studies currently available on the Mediterranean diet and its effects on mental health; however, there is some evidence...