Nikky May4 minThe Link Between Food Additives and Mental HealthEver find yourself staring at the ingredient list on a food package, trying to decipher what those lengthy, scientific names actually mean..
Nikky May2 minHolistic Gut Health TransformationIntroduction to Gut Health The gut is a complex system that plays a vital role in your overall well-being. It houses trillions of...
Nikky May3 minLiving With Food IntoleranceSo many of us are struggling with food intolerances and I used to be one of them. I’m not talking about food allergies, that is a...
Nikky May2 minA Food Allergy or Intolerance?I have a lot of people come to me and state that they are allergic to this food and that food, when in fact they do not have a food...