A Hidden Superpower for Health and Happiness
When you think of Vitamin D, what comes to mind? Most people imagine bone health or maybe a bit of sunshine. But Vitamin D is so much...
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Nikky May
- 4 min
How Your Gut Bacteria Might Be Making You Anxious
The recent research on gut bacteria and their surprising influence on anxiety is fascinating. But before we get into the nitty-gritty,...
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Nikky May
- 6 min
Mental Health Nutrition: Nurturing Your Mind Through Food
As a nutritionist specialising in anxiety and depression, I've seen firsthand how dietary habits can significantly impact emotional and...
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Nikky May
- 4 min
The Link Between Food Additives and Mental Health
Ever find yourself staring at the ingredient list on a food package, trying to decipher what those lengthy, scientific names actually mean..
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Nikky May
- 3 min
The ‘Ultra-Processed’ Predicament
Let's cut to the chase about a hot topic that's been simmering in our kitchens: Ultra-Processed Foods (UPFs). Now, before you roll your...
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Nikky May
- 2 min
A Sweet Truth: Unveiling the Impact of Sugar on Health
As we navigate through the labyrinth of modern dietary choices, one common ingredient we often see is sugar. Unfortunately, this sweet...
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Nikky May
- 2 min
Holistic Gut Health Transformation
Introduction to Gut Health The gut is a complex system that plays a vital role in your overall well-being. It houses trillions of...
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Nikky May
- 3 min
Thinking Yourself Sick - The Nocebo Effect
Most of us have heard about the placebo effect, however less is known about the nocebo effect. The placebo effect shows the positive...
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Nikky May
- 3 min
I'm a Label Reader
Yeah I’m one of those people. I’ll pick up product after product, turn it over, possibly curse at it first, “where are the bloody...
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Nikky May
- 2 min
A Food Allergy or Intolerance?
I have a lot of people come to me and state that they are allergic to this food and that food, when in fact they do not have a food...
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Nikky May
- 3 min
Stress Less So I Can Eat a Piece of Cheese
"There’s no point worrying about something that’s out of your control." This is what someone said to me this morning while I was worrying...
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Nikky May
- 4 min
Gluten is not the Enemy
I recovered from 12 years of gluten intolerance around 6-ish months ago. A common question or comment I got throughout the time I was...
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Nikky May
- 4 min
Gut Health and Depression
A few days ago, I came across a study which linked two specific beneficial bacteria strains to depression. The study found that those who...
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Nikky May
- 3 min
Your Second Brain
You’ve probably heard about the gut-brain connection by now. Although it’s a fairly new area of scientific research, we are learning a...
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Nikky May
- 2 min
Stress and Your Health
We all experience stress at some point, many on a daily basis. Some researchers suggest that occasional short term stress can be good for...
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0405 882 274
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