Articles

The recent research on gut bacteria and their surprising influence on anxiety is fascinating. But before we get into the nitty-gritty,...

As a nutritionist specialising in anxiety and depression, I've seen firsthand how dietary habits can significantly impact emotional and...

Ever find yourself staring at the ingredient list on a food package, trying to decipher what those lengthy, scientific names actually mean..

Let's cut to the chase about a hot topic that's been simmering in our kitchens: Ultra-Processed Foods (UPFs). Now, before you roll your...

As we navigate through the labyrinth of modern dietary choices, one common ingredient we often see is sugar. Unfortunately, this sweet...

Introduction to Gut Health The gut is a complex system that plays a vital role in your overall well-being. It houses trillions of...

Most of us have heard about the placebo effect, however less is known about the nocebo effect. The placebo effect shows the positive...

There are limited studies currently available on the Mediterranean diet and its effects on mental health; however, there is some evidence...

When I was chronically ill, I had a lot of food intolerances, most which I have recovered from. Although I wouldn’t want to go back to...

"There’s no point worrying about something that’s out of your control." This is what someone said to me this morning while I was worrying...

A few days ago, I came across a study which linked two specific beneficial bacteria strains to depression. The study found that those who...

You’ve probably heard about the gut-brain connection by now. Although it’s a fairly new area of scientific research, we are learning a...

We all experience stress at some point, many on a daily basis. Some researchers suggest that occasional short term stress can be good for...