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Nikky May
4 min read
A Hidden Superpower for Health and Happiness
When you think of Vitamin D, what comes to mind? Most people imagine bone health or maybe a bit of sunshine. But Vitamin D is so much...
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Nikky May
4 min read
How Your Gut Bacteria Might Be Making You Anxious
The recent research on gut bacteria and their surprising influence on anxiety is fascinating. But before we get into the nitty-gritty,...
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Nikky May
6 min read
Mental Health Nutrition: Nurturing Your Mind Through Food
As a nutritionist specialising in anxiety and depression, I've seen firsthand how dietary habits can significantly impact emotional and...
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Nikky May
4 min read
The Link Between Food Additives and Mental Health
Ever find yourself staring at the ingredient list on a food package, trying to decipher what those lengthy, scientific names actually mean..
62 views0 comments
Nikky May
3 min read
The ‘Ultra-Processed’ Predicament
Let's cut to the chase about a hot topic that's been simmering in our kitchens: Ultra-Processed Foods (UPFs). Now, before you roll your...
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Nikky May
2 min read
A Sweet Truth: Unveiling the Impact of Sugar on Health
As we navigate through the labyrinth of modern dietary choices, one common ingredient we often see is sugar. Unfortunately, this sweet...
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Nikky May
2 min read
Holistic Gut Health Transformation
Introduction to Gut Health The gut is a complex system that plays a vital role in your overall well-being. It houses trillions of...
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Nikky May
4 min read
The Mediterranean Diet and Mental Health
There are limited studies currently available on the Mediterranean diet and its effects on mental health; however, there is some evidence...
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Nikky May
3 min read
Food & Emotional Health
When I was chronically ill, I had a lot of food intolerances, most which I have recovered from. Although I wouldn’t want to go back to...
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Nikky May
3 min read
Stress Less So I Can Eat a Piece of Cheese
"There’s no point worrying about something that’s out of your control." This is what someone said to me this morning while I was worrying...
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Nikky May
4 min read
Gut Health and Depression
A few days ago, I came across a study which linked two specific beneficial bacteria strains to depression. The study found that those who...
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Nikky May
3 min read
Your Second Brain
You’ve probably heard about the gut-brain connection by now. Although it’s a fairly new area of scientific research, we are learning a...
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Nikky May
2 min read
Stress and Your Health
We all experience stress at some point, many on a daily basis. Some researchers suggest that occasional short term stress can be good for...
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Nikky May
3 min read
Homeopathy, Energy and Me Going off on a Tangent
A few years ago, if you had asked me what my opinion on homeopathy was, I would have said it’s rubbish. How can something that’s diluted...
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