Thinking Yourself Sick - The Nocebo Effect



Most of us have heard about the placebo effect, however less is known about the nocebo effect. The placebo effect shows the positive correlation between our mind-body connection, our body’s ability to heal itself. However, what we are started to understand is that the opposite is also true, it’s called the nocebo effect.


The nocebo effect shows us the negative side of our mind-body connection. Essentially, it’s the connection between negative thought patterns and beliefs which manifest themselves mentally and physically.


The nocebo effect is due to psychological or psychosomatic factors which produce detrimental effects to your health, such as a negative prognosis or negative treatment expectations.


What is the Mind-Body Connection?


We all know that the mind is very powerful, although we probably don’t fully understand just how powerful it is. Science is starting to accept the mind-body connection, and there are already numerous studies about how stress, anxiety and negative thinking can affect your health. However, there’s still a long way before the mind-body connection is fully accepted and no longer termed “woo woo” or “pseudoscience”.


One study done shows how the nocebo effect can occur. Researchers compared two different placebos using two groups of people for treating their arm pain. The first group unknowingly received a sugar pill and the second group unknowingly received a fake acupuncture treatment using retractable needles.