Nikky May3 minStress Less So I Can Eat a Piece of Cheese"There’s no point worrying about something that’s out of your control." This is what someone said to me this morning while I was worrying...
Nikky May4 minGluten is not the EnemyI recovered from 12 years of gluten intolerance around 6-ish months ago. A common question or comment I got throughout the time I was...
Nikky May2 minWhole Grains vs Refined GrainsA whole grain is a grain that consists of all of the original components that were present when it was growing in the field. Refined...
Nikky May4 minGut Health and DepressionA few days ago, I came across a study which linked two specific beneficial bacteria strains to depression. The study found that those who...
Nikky May3 minYour Second BrainYou’ve probably heard about the gut-brain connection by now. Although it’s a fairly new area of scientific research, we are learning a...
Nikky May3 minControl Freak!I tend to plan almost everything. I like to know what’s going to happen and how I will get from point A to point B. Yet more often than...
Nikky May2 minStress and Your HealthWe all experience stress at some point, many on a daily basis. Some researchers suggest that occasional short term stress can be good for...
Nikky May2 minThe Cost of Eating HealthyThere is a common misconception that eating healthy costs more. Many people would like to consume a healthy diet, but believe that they...
Nikky May2 minScreen Time and Mental Health in AdultsWhile most of us are aware of the physical side effects from too much screen time, including the impacts on vision, sleep, and weight...